Summer has ended and the school year is upon us! Whether you are a student or you have kids going back to school, you will have to adapt to new schedules and routines and be more mindful of your stress levels and health. Here are some tips for everyone going back to school this year.

Follow these tips for success!

  • Create a daily routine and stick to it
  • Create a comfortable, distraction-free study space
  • Take breaks
  • Ask for help
  • Find healthy ways to manage stress levels
  • Make sure you are getting adequate sleep
  • Prepare meals weekly
  • Remember safety first
  • Always practice kindness

Learn more with UMB Guidance Resources. You can call a Guidance Resources consultant for support at  855-410-7628.

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