As a parent and/or caregiver, your health matters! Navigating school and caregiving can be a stressful experience. Please join URecFit and Wellness and the Intercultural Center to learn a multi-faceted approach to health that considers the whole person — body, mind, and spirit. We will explore the dimensions of health, healthy habit formation, and goal setting. No matter what your current state of health, you can make small everyday choices to improve your level of well-being.
The event will be held at 5 p.m. Nov. 1 in person at URecFit and Wellness, Room 509, and via Zoom. In-person space is limited to 15 participants.