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The Power of Taking Time for Yourself — If you missed this series on May 24, you can watch the recorded session here

June 21: The Power of Social Support — Social support means having friends and other people, including family, to turn to in times of need or crisis to give you a broader focus and positive self-image. Social support enhances the quality of your life and provides a buffer against adverse life events. Learn more about the power of social support and ways to enhance your social support system.

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For more “Power of” sessions visit our website:

Meditation Mondays

Join us to relax on Meditation Mondays at noon June 6 and noon June 20. This is time to take out of our busy schedules to learn techniques that will help us to relax.

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