May is Mental Health Awareness Month, which means it’s the perfect time to educate yourself on mental health issues and seek help, if you need it. Please find below some tools from UMB Guidance Resources that can help with issues that may be affecting you:
Mental Health Awareness Month Toolkit
Burnout is affecting people everywhere. Here are some brief training sessions that may help:
On-Demand Training: Balancing Work and Life
On-Demand Training: Living with Change
On-Demand Training: Managing Emotions in the Workplace