Launch Your life logo

May 24: The Power of Taking Time for Yourself — Do you sometimes (or often) feel overwhelmed by your daily responsibilities? Life can be so fast paced while juggling your many roles that you may forget to practice self-care. This presentation will discuss the importance of self-care and will offer ways to incorporate meaningful and easy self-care strategies.

Register Now

June 21: The Power of Social Support — Social support means having friends and other people, including family, to turn to in times of need or crisis to give you a broader focus and positive self-image. Social support enhances the quality of your life and provides a buffer against adverse life events. Learn more about the power of social support and ways to enhance your social support system.

Register Now

For more “Power of” sessions visit our website:

You Can Now Subscribe to Receive Weekly Launch Your Life Emails

Subscribe Here

Check out UMB’s Launch Your Life events! Did you know we have a wellness theme for every week? You can subscribe to receive information on how to improve and maintain your health and wellness, including upcoming events.

Students, faculty, and staff, let your voice be heard!
Submit Your Story.