May 24: The Power of Taking Time for Yourself — Do you sometimes (or often) feel overwhelmed by your daily responsibilities? Life can be so fast paced while juggling your many roles that you may forget to practice self-care. This presentation will discuss the importance of self-care and will offer ways to incorporate meaningful and easy self-care strategies.
June 21: The Power of Social Support — Social support means having friends and other people, including family, to turn to in times of need or crisis to give you a broader focus and positive self-image. Social support enhances the quality of your life and provides a buffer against adverse life events. Learn more about the power of social support and ways to enhance your social support system.
For more “Power of” sessions visit our website: https://www.umaryland.edu/launch-your-life/events/
You Can Now Subscribe to Receive Weekly Launch Your Life Emails
Check out UMB’s Launch Your Life events! Did you know we have a wellness theme for every week? You can subscribe to receive information on how to improve and maintain your health and wellness, including upcoming events.