Person looking at a computer screen

Use the 20-20-20 Rule to Reduce Eye Strain in the Office

Are you still looking for a way to avoid eye strain even after dimming your computer’s brightness and wearing a pair of blue light glasses? Try the 20-20-20 rule! The 20-20-20 rule says that every 20 minutes, you should take a break from looking at your computer by looking at something that is 20 feet away for 20 seconds.

Learn More About the 20-20-20 Rule

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