The Anxiety Toolbox is a three-part psycho-educational workshop, most helpful for students who are new to anxiety management. Students will gain information that will increase the ability to understand the nature of stress, learn about strategies for managing stress, and how to lower their personal stress levels. The series consists of three weekly, one-hour skill-based virtual sessions. Participants receive a workbook to keep with additional exercises and information.
This psycho-educational work group will meet virtually every Monday for three weeks at 4 p.m. Nov. 6, 13, and 20.