Research has shown that mindfulness meditation can reduce stress, as well as symptoms of depression, anxiety, sleep disturbance, and pain. Students are invited to drift off under the simulated stars and aurora for a drop-in hour of meditation on the second and fourth Monday of each month. Students have the option of dropping in and meditating at their own pace, or joining an optional guided meditation beginning at 12:10 p.m. and 12:30 p.m.