Today, 2 in 5 American adults report symptoms of depression or anxiety — a 300 percent increase from pre-pandemic times. Even worse, only a fraction of those who are suffering from these issues are receiving treatment. May is Mental Health Awareness Month and we are pleased to provide the following toolkit: Mental Health Awareness Toolkit
Stress is an inevitable part of life, but it doesn’t have to take over. Taking care of yourself can go a long way in managing stress and preventing burnout. In the resources below, you can explore various self-care techniques to help you relax, recharge, and boost your overall well-being. From simple practices like breathing and meditation, to more indulgent activities like stretching, getting a massage, or even taking a vacation, there are a variety of ways to incorporate self-care into your daily routine. Self-Care for Stress Relief; Building Exercise Into a Busy Schedule
Suicide is a serious issue that affects millions of people around the world every day. In this resource, we discuss the warning signs to look out for and how to help someone who may be struggling. We also provide support for those who may be experiencing suicidal thoughts or feelings. Increasing Suicide Awareness