Students will gain information that will increase the ability to understand the nature of stress, learn about strategies for managing stress, and how to lower their personal stress levels.
The Anxiety Toolbox is a three-part psycho-educational workshop. This workshop is most helpful for students who are new to anxiety management. The series consists of three weekly, one-hour skill-based virtual sessions. Participants receive a workbook to keep with additional exercises and information.
This psycho-educational work group will meet in person every Monday for three weeks.