The Elm

This study investigates changes in groin muscle architecture and strength in response to an eight-week exercise intervention, utilizing ultrasound and strength testing techniques for healthy 18- to 26-year-old adults. The intervention can be performed at home, with participants only required to visit the lab twice: once before the intervention begins and once after its completion.

The primary aim of the study is to evaluate how the exercise regimen impacts groin muscle characteristics and strength over time. Participants will engage in a structured exercise program designed to be conducted independently, while their progress will be monitored through video calls. This approach allows for a flexible and accessible intervention, minimizing the need for frequent lab visits and making it feasible for participants to integrate the exercise routine into their daily lives.

Ultrasound imaging and strength testing will be used to assess muscle changes pre- and post-intervention. These assessments will provide valuable insights into the efficacy of the exercise program and its potential benefits for groin muscle rehabilitation.

Two study visits (approximately one hour each) and eight weeks of exercise done in the home. Study visits will include:

• ultrasounds of the legs
• strength testing
• exercise will be monitored via a video call

If interested, contact us at derrick.larkins@som.umaryland.edu.