The Elm

This study investigates changes in groin muscle architecture, strength, and performance testing in response to an eight-week exercise intervention, utilizing ultrasound, maximum strength, and athletic performance testing techniques for healthy 18- to 39-year-olds. The intervention can be performed at home, with participants only required to visit the lab twice: once before the intervention begins and once after its completion.

The primary aim of the study is to evaluate how the exercise regimen impacts groin muscle characteristics' maximum eccentric strength and speed and cutting performance over time. Participants will engage in a structured exercise program designed to be conducted independently, while their progress will be monitored through video calls. This approach allows for a flexible and accessible intervention, minimizing the need for frequent lab visits and making it feasible for participants to integrate the exercise routine into their daily lives.

Ultrasound imaging, strength, and performance testing will be used and correlated with muscle changes pre- and post-intervention. These assessments will provide valuable insights into the efficacy of the exercise program and its potential benefits for groin muscle rehabilitation.

The study includes two visits (approximately one hour each) and eight weeks of exercise done in the home. Study visits will include:

• ultrasounds of the legs
• strength testing

Exercise will be monitored via a video call.

If interested, contact us at derrick.larkins@som.umaryland.edu.