Join our Launch Your Life program at noon Feb. 5 led by ComPsych on changing the way you think about diet and exercise! It seems that every week a new study is published on the best way to control weight and increase fitness. It can be tough staying on top of the latest recommendations, especially when the studies sometimes seem to contradict one another! This workshop provides an overview of safe and effective strategies to improve overall fitness through manageable changes in diet and exercise. Of course, before beginning any changes in diet and exercise, it is best to first consult with your doctor. To register for this virtual workshop, please click here. Have questions? Email HRWell@umaryland.edu.