Join the Launch Your Life program led by ComPsych at noon March 11 on sleep and how it is an essential component of our well-being.
In the past five years, it has been routinely reported by researchers and the media alike that Americans are sleep-deprived. There are numerous reasons why this may be the case. Yet while many people look toward improving their health via diet, exercise, and ceasing bad consumption habits (e.g., junk food, cigarettes), sleep is often overlooked — or is it? Sleep medications will surpass $5 billion in annual sales within the next year. Apparently not only are Americans having difficulty getting sufficient quantities of quality sleep, they are also having difficulties getting to sleep.
This workshop provides the latest research findings regarding the importance of sleep and offers participants suggestions on how to improve their sleep according to priority and quality measures.
To register for this virtual workshop, please click here. Have questions? Email HRWell@umaryland.edu.