The UMB Council for the Arts & Culture's "Art of Sound Healing" sessions are designed to give the UMB community a chance to pause, reset, and reconnect — using sound as a powerful tool for nervous system regulation, creativity, and inner leadership. Each session blends live sound healing with breathwork and reflective practices to support well-being and mental clarity.
It’s a great fit for faculty, staff, and students navigating busy schedules or high-demand roles. The series aligns with the mission of the UMB Council for the Arts & Culture to promote creative expression, wellness, and community connection.
Why Sound Healing?
Sound healing is a gentle, inclusive experience that helps give participants:
- Deep mental and physical rest
- Nervous system balance and stress relief
- Improved focus, emotional clarity, and resilience
- A renewed connection to creativity, purpose, and inner calm
Some participants describe seeing colors or images, others feel subtle energetic shifts or simply deep relaxation. Unlike traditional guided meditation, these sessions are non-directive — offering a space to do nothing while still receiving deep restoration through vibration and sound.
Program Details
The one-hour sessions will be held at 4 p.m. Sept. 9, Oct. 14, Nov. 11, and Dec. 9 in URecFit Room 415 in the SMC Campus Center.
Each session includes:
- A brief welcome and centering
- Live sound healing with crystal bowls, chimes, gong, and voice
Yoga mats are provided; wear comfortable clothing as you will be lying on the floor. You might want to bring a wrap or blanket.
Facilitator: Tong Liu, MS, is a certified life coach, sound healer, breathwork guide, and multidisciplinary visual artist. She holds a Bachelor of Fine Arts degree from the Maryland Institute College of Art and a master’s in communication and public relations from Drexel University. Liu has over 6,000 hours of in-person facilitation and 3,000 hours of coaching experience, and a portfolio of 300-plus wellness workshops delivered to diverse organizations across Baltimore. By blending sound healing with coaching, she supports individuals and teams in developing presence, resilience, and emotional intelligence — bridging personal growth with professional leadership and sustainable energy.
No prior experience is needed; these sessions are designed for everyone.
Twenty-five spots are available on a first-come, first-served basis.
Check Elm Weekly for registration for the October through December sessions, which will open one month prior to each event.