Do you want to learn new strategies to manage stress and anxiety?
Would you like to be more consistent with coping skills in difficult situations?
Do you have time for three weekly, one-hour sessions to help you better understand anxiety and how to reduce it?
We will be meeting from 4:30-5:30 p.m. on Tuesdays from Nov. 5 to Nov. 19. The workshop will involve psychoeducation about anxiety, different techniques to help manage it, and brief home practice between workshops.
We provide students with a practice workbook that is yours to keep. We do recommend that students attend all three workshops because each one builds off of information provided in the last one.
If you have questions about the workshops, or would like to register, please email Tierra Major at firstname.lastname@example.org.
Please note: Workshops are for UMB students only.