Cassie Moon, PsyD, from the Student Counseling Center will discuss ways to manage burnout through stress management and improve your overall well-being at noon Nov. 30.
It will include skills on self-compassion and how to better notice your stress levels (and when you are at most risk of burnout).
This event is open to the UMB community. If you need accommodations for this event, please email wellnesss@umaryland.edu at least one week prior.