Love your heart and take time to take care of yourself during Heart Health Awareness Month in February. Join us this month for new Launch Your Life events designed to reduce stress. Check out these upcoming events focused on mindfulness, yoga, meditation, and more to promote wellness in your life.
Meditation Monday-Self Love Series - You Are Extraordinary: noon, Feb. 2, Zoom
This guided meditation series will help you cultivate self-love. Through this series you will experience visualization and breathing techniques that will honor and connect to loving yourself and help nourish and feed your well-being.
Yoga for Head, Neck, and Shoulders: noon, Feb. 5, Webex
Feeling stress through your head, neck, and shoulders during your day? Take time to learn some helpful stretches that can loosen postural muscles and may reduce neck pain.