Drinking enough water is vital, especially in summer. Besides preventing dehydration, it can help with weight loss, energy levels, and skin tone.
Ready to increase your water intake, and want to enter to win a S'well water bottle? Sign up now to take part in a 10-Day Hydration Challenge that begins Aug. 12.
The challenge is part of Healthy Nurse, Healthy Nation, a free initiative by the American Nurses Association that promotes healthy living. Visit the organization's website to learn about other challenges and sign up to receieve free health and wellness resources to boost your health goals.