Celebrate your body with us as we explore Mindful Eating, non-diet approach to improving how we feed ourselves and our relationship to food, at noon March 22. Register for this event here.
In the second part of this workshop series, you will have ample time to practice your mindful eating skills, at noon March 29. Register here.
For more information about the Wellness Hub, live webinars, online education center, and so much more visit umaryland.edu/wellness.