Join us this week for these upcoming wellness offerings. Relax with meditation on Monday and have fun with Zumba to set the tone for the weekend!
Oct. 18 | Meditation Monday | 12:00-12:30 p.m. | Zoom
A relaxing guided meditation class organized by URecFit and Wellness that begins with breath work, grounding into the body, then relaxing into a journey of peacefulness.
Register here.
Oct. 22 | Zumba | 8:00-8:30 p.m. | Zoom
Fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that is fun and engaging.
Financial Wellness Opportunities
Oct. 22: Wills Week
Oct. 25: Basics of Social Security