UMB has designed a brand-new self-care toolkit for your mental health needs. You are the best advocate for your mind, body, and spirit — it is especially important to recognize that your stress levels can negatively impact your overall health. This kit will help you find resources and determine healthy ways to cope and react.
For more information and to view the Self-Care Toolkit, please visit https://www.umaryland.edu/hrs/current-employees/work-life-and-wellness/self-care-toolkit/.