Have you jumped into bed only to have your mind racing for hours? One-third of adults have chronic sleep problems. Without consistent, quality sleep your ability to function in life is severely hindered. Join the POP! Peer Educators by following UMB's Division of Student Affairs on social media to learn practical, research-based tips for sleeping better.
Use the hashtag #stressbusters2021 to show off how you are taking care of yourself during finals.
For more information on Stressbusters, go to umaryland.edu/stressbusters.