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UMB is moving full gear toward the end of the year! Being busy at work, juggling work life responsibilities, and the holidays around the corner can cause a bit of stress and anxiety in all of us. Launch Your Life can help with a string of relaxing activities this month.

Join us for Meditation, Emotional Eating, Self-massage Techniques, Anxiety and Self-care, You Are Not Alone: Burnout session, Zumba, and more! Also, don't forget our financial wellness events to help you manage your finances. You can register and get all the details at life/events.

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