We understand times can be tough. Let us help you.
UMB’s COVID-19 Coping Kit is a new resource that includes tools to help you navigate through staying at home and teleworking while juggling time and family.
The kit will continue to update through the coming weeks to help you with anxiety and stress. Please check back frequently and email HRWell@umaryland.edu for questions or to suggest other resources that are appropriate to add.
Launch Your Life Virtual Offerings
Launch Your Life will be sponsoring weekly virtual events presented by our partners from the state of Maryland and the Center for Integrative Medicine.
Topics will range from financial wellness, nutrition, and stress management to yoga/meditation, art expression, and nutrition.
Visit Launch Your Life’s webpage to find the webinar links.