URecFit and Wellness hosts an Annual Wellness Fair for the UMB community, and this year we are hosting it virtually as part of Naional Public Health Week. Our wellness fair will be Tuesday, April 6 and Wednesday, April 7. We have a variety of presentations, self-guided massages, and health-related programs planned.
We will be providing information on academic-life balance, water safety, functional warmups, a couch-to-5K program, mindfulness bingo, group exercise programs, a youth fitness class, and a meditation and breathing practice followed by a self-guided massage.
Look for more information here on the Elm Calendar.
The events are community-based, free, and available to everyone in the UMB community. We look forward to seeing all of you at the events and educating you on fitness, safety, and wellness topics.