Employee Assistance Program Is Open and Accessible

May 04, 2020 UMB Office of Communications and Public Affairs

Assistance

Program is committed to supporting the behavioral health needs of the UMB community during the COVID-19 crisis.

The Employee Assistance Program, in conjunction with the University of Maryland, Baltimore (UMB), continues to monitor the novel coronavirus (COVID-19) crisis while following Centers for Disease Control and Prevention (CDC) protocol and guidelines.

We are committed to supporting the behavioral health needs of the UMB community and remain open and accessible.

We can be reached on our main line at 667-214-1555. Staff members are available for phone and telehealth options. Email Amy Johnson (amjohnso@som.umaryland.edu) directly for appointments, questions, or additional concerns.

Helpful Tips

Stress management and active self-care are vital during this time of uncertainty, so follow these tips to help you cope with this crisis:

Take Care of Your Body
Eat healthy and balanced meals, exercise regularly, and get sleep.

Connect with Others
Utilize and maintain relationships and support systems.

Take Breaks
Make time to unwind; practice deep breathing and stretch.

Stay Informed
Missing or inaccurate information can contribute to heightened anxiety or nervousness; watch, listen, or read updates from trusted officials.

Seek Help
Reach out and use available resources if distress is negatively impacting your daily life.