This is an introductory workshop to breathwork exercises to be held at noon April 3.
Rosanne Bloom, DDS, MS, FMCHC, is a certified functional medicine health and wellness coach, a certified breathwork coach, and a certified HeartMath practitioner for stress, resilience, and self-regulation.
Breathwork is a wonderful way to balance the nervous system, which is crucial for maintaining overall health and well-being. During the workshop, she will teach a series of breathing exercises designed to promote different outcomes. She will discuss the benefits and science of each practice before doing it together. No experience is necessary.