Webinar: Launch Your Life Well-Being Workshop: Dealing with Holiday Stress and Emotional Eating
Thursday, Nov. 13, Noon
Hosted by Katie Kecman, UMB’s senior wellness specialist, this educational webinar will help you keep the joy in your holiday season while managing stress and emotional eating. Learn how to identify common holiday stressors and discover practical strategies to reduce stress, maintain balance, and avoid emotional eating during festive times.
This webinar is part of UMB’s ongoing commitment to employee wellness and is open to all faculty and staff.