Date: Wednesday, Oct. 8
Time: 12-1 p.m.
Eligibility: UMB Faculty and Staff
Join our Launch Your Life program, led by ComPsych, to discover quick and effective “micro-moments” of relaxation and mindfulness, which are practices that take just 15 to 60 seconds. These moments of relaxation help bring stress levels down during the workday and interrupt the steady escalation of stress that creates physical and mental exhaustion. Throughout this webinar, you will also learn simple winding-down routines that can end the day in a calming, mindful way. Register for this webinar here. Have questions? Email HRWell@umaryland.edu. Launch Your Life is a program within Human Resource Services, a division of Administration and Finance.