Jan. 22 | 12-12:15 p.m.
Take a brief pause in your day for a calming, future-focused guided meditation. These 15-minute virtual meditation sessions use mindfulness and visualization techniques to help you cultivate optimism, reduce stress, and restore focus. No experience necessary — just a quiet space and a few minutes to reset.
Register for the webinar hosted by Katie Kecman, UMB’s senior wellness specialist, as part of our January well-being programming.
This webinar is part of UMB’s ongoing commitment to employee wellness and is open to all faculty and staff.
Have questions? Email HRWell@umaryland.edu. Launch Your Life is a program within Human Resources, a division of Administration and Finance.
This month’s focus is the Mental Well-Being with the monthly wellness topic of Healthy Habits and Mental Reset.