Hosted by Katie Kecman, UMB’s senior wellness specialist, this interactive webinar at noon Dec. 2 will help you stay motivated and active during the colder months. Learn about seasonal affective disorder — including facts and prevalence — and discover practical strategies to overcome obstacles and maintain your fitness routine throughout fall and winter.
This webinar is part of UMB’s ongoing commitment to employee wellness and is open to all faculty and staff.
Have questions? Email HRWell@umaryland.edu. Launch Your Life is a program within Human Resources, a division of Administration and Finance.