Thursday, Jan. 29 | 12-12:45 p.m.
Hosted by Katie Kecman, UMB’s senior wellness specialist, the interactive webinar "Sleep and Your Brain" explores the critical connection between sleep and brain health. A recent study revealed that over half of Americans report not getting adequate sleep to function throughout the day. Our brains need sleep for focus, concentration, and cognitive function. Attendees will learn how sleep affects the brain and discover strategies to integrate healthy sleep habits for better sleep and overall brain health.
Register for this webinar, which is part of UMB’s ongoing commitment to employee wellness and is open to all faculty and staff.
Have questions? Email HRWell@umaryland.edu. Launch Your Life is a program within Human Resources, a division of Administration and Finance.
This month’s focus is Mental Well-Being, with the monthly wellness topic of Healthy Habits and Mental Reset.