Mindful Moment: Mindfulness While Speaking with Others (Virtual)
Date: Tuesday, Aug. 25
Time: Noon to 12:15 p.m.
Time: Noon to 12:15 p.m.
Description: Join this 15-minute guided mindfulness meditation focused on being fully present while communicating with others. Participants will practice mindful listening and intentional communication techniques that can strengthen relationships and support meaningful interactions at work and at home.