Launch Your Life Mat Slow Flow Yoga (Beginner-Friendly and All Levels Welcome)
3 p.m. July 29
Courtyard and lawn between the SMC Campus Center and School of Nursing
In alignment with the Social Well-Being Dimension and July’s focus on Connection and Community, this beginner-friendly, slow flow yoga class offers a relaxing way to unwind toward the end of the workday. Participants will engage in gentle movement, mindful breathing, and stretching while connecting with colleagues in a supportive outdoor setting. Modifications will be provided for all experience levels. Please bring your own yoga mat.
Hosted by Katie Kecman, senior wellness specialist
Launch Your Life (LYL) Wellness Program
This webinar is part of UMB’s ongoing commitment to employee wellness and is open to all faculty and staff.
Questions? Email HRWell@umaryland.edu.
Launch Your Life is a program within Human Resources, a division of Administration and Finance.