Mat Slow Flow Yoga Class
Oct. 7, 3-4 p.m.
School of Nursing Lawn (next to the SMC Campus Center)
In recognition of Breast Cancer Awareness Month, participants are encouraged to wear pink to show support and raise awareness.
Join us for a mat-based yoga class focused on mindful movement, stretching, breathing, and relaxation. This session provides an opportunity to de-stress, connect with colleagues, and recharge while enjoying time outdoors. Participants of all experience levels are welcome.