Mindful Moment: Dropping the Suitcases of Worries and Regrets
Date: Tuesday, March 17
Time: 12-12:15 p.m.
Take a calming 15 minutes to reset with a guided meditation designed to release mental clutter, ease stress, and create space for clearer, more intentional choices. This Mindful Moment supports both emotional and financial well-being, aligning with March’s focus on smart spending and healthy habits.
Hosted by Katie Kecman, Senior Wellness Specialist
Open to all UMB faculty and staff.