You’re invited to take a brief pause in your day for a calming, heart‑centered guided meditation focused on gratitude and connection. This 15‑minute virtual session uses mindfulness and gentle visualization to help cultivate appreciation, reduce stress, and restore focus.
No experience is necessary — just bring a quiet space and a few minutes to reset.
Date: Thursday, Feb. 12
Time: 12-12:15 p.m. (Eastern)
Hosted by:
Katie Kecman, Senior Wellness Specialist
Launch Your Life (LYL) Wellness Program
This session is part of UMB’s ongoing commitment to employee wellness and is open to all faculty and staff.
Monthly Well-Being Focus:
- Dimension: Mental Well-Being
- Theme: Resilience and Heart‑Centered Well-Being
For questions, please contact HRWell@umaryland.edu.
Launch Your Life is a program within Human Resources, a division of Administration and Finance.