UMBPACE (Professional Administratives Committed to Excellence) invites you to participate in “Mindful Minutes” workshops, which will reduce your stress and increase your sense of well-being.
The workshop series will provide simple tools we can actively use to feel grounded and relaxed during times of anxiety. Each session offers a new form of self-care for calmness in the moment and to practice throughout life. Please visit our website to learn more about UMBPACE.
Empowered Mindset
Monday, Nov. 16, 3:30 p.m.
Energy Management
Wednesday, Nov. 18, 3:30 p.m.
Register here
Communicating Your Needs
Monday, Dec. 7, 3:30 p.m.
Finding Resilience
Thursday, Dec. 10, 3:30 p.m.
Sessions will be coached by SparkVision's MaryBeth and James Hyland, who have been practicing and teaching mindfulness for nearly a decade. All sessions will be hosted live on Zoom. You will receive an invitation to your selected session(s) a couple of days before the session date.
Space is limited; reserve your spot early.