The pantry provides a variety of staple items that students can use to prepare simple, healthy meals.
The UMB Student Pantry is committed to helping students access nutritious food while they are balancing busy academic schedules. Through partnerships with organizations such as the Maryland Food Bank, the pantry provides a variety of staple items that students can use to prepare simple, healthy meals.
Many students might not realize that common pantry items can easily be combined to create balanced meals. With a little creativity, food available at the UMB Student Pantry can support healthy eating habits while saving time and money.
Pantry Foods That Support Healthy Meals
The Student Pantry regularly provides items such as canned vegetables, canned fruit, cereal, whole wheat pasta, spaghetti sauce, granola bars, popcorn, bottled water, and mashed potatoes. These foods can be used in different combinations to help students build meals that include whole grains, fruits, and vegetables.
These staples are especially helpful for students who might have limited cooking equipment or limited time between classes.
Simple Meal and Snack Ideas
Vegetable Pasta Bowl
Whole wheat pasta paired with spaghetti sauce and canned vegetables creates a quick and filling meal. Students can add vegetables such as corn, green beans, or mixed vegetables to increase fiber and nutrients while making the dish more flavorful.
Fruit and Cereal Breakfast Bowl
Cereal combined with canned fruit provides a quick breakfast option that adds natural sweetness and vitamins. This simple meal is easy to prepare before heading to class.
Mashed Potato Veggie Bowl
Mashed potatoes mixed with canned vegetables can make a warm and satisfying meal. Adding vegetables helps provide important nutrients while making the dish more balanced.
Smart Snack Combination
Granola bars, popcorn, and water make for a great snack between classes. Granola bars provide energy, popcorn offers a whole grain snack option, and water helps students stay hydrated throughout the day.
The UMB Student Pantry continues to support students by providing access to nutritious food options and helpful meal ideas. By using pantry staples in creative ways, students can prepare simple, healthy meals that fit into their busy schedules while supporting their overall well-being.