The Elm

Join Launch Your Life for September events:

Sept. 16

Nutrition Education – FALL for Fruits & Veggies 

1 p.m.-2 p.m. | Webex                                                                                                

With school starting and the stressors of virtual learning and continued virtual workplace, our digestive system can be affected. Learn how fruits and vegetables play a role in boosting the immune system and digestive health. UMB community is invited. 

Sept. 18                                                                                                                                                        

Fit Friday – Chair Yoga for Digestion 

Noon-1 p.m.| Webex                                                                                                     

Learn yoga poses to care for your digestive health, a key part of overall well-being and happiness. 

Sept. 25

Yoga Nidra

Noon-12:30 p.m. | Zoom                                                                                                      

Midday R&R session to sense your body and mindfully breathe. This practice will activate the relaxation response.

For more details and to register, please visit www.umaryland.edu/launch-your-life/event